Yoga for Pregnancy
Thursdays 6.15 - 7.30pm
The practices of yoga during pregnancy can do much to improve
your overall well-being, helping you to de-stress and re-energise
Yoga postures are specifically adapted to prepare your body and
mind for labour and birth through gentle stretching, breathing
techniques and deep relaxation.
These can be of enormous benefit to you during labour and birth
- as well as enabling you to develop a deeper connection with
your baby.
£15 per class or (£60 for 5 weeks)
The class runs on a drop-in basis.
Please arrive 5-10 minutes early.
Yoga Birth Preparation Workshops
Three hour workshops for you and your partner to attend to help
you both through labour and birth held regularly at Yogabase,
Contact Devapriya if you have any questions on 020 7354 2450 or
visit her website at
www.yogavision.co.uk
for more information.
Frequently Asked Questions
Do I have to have done yoga before?
No, yoga for pregnancy is suitable for women who have had no
experience of yoga, and is still beneficial for those that have.
At what stage of my pregnancy can I begin?
It is preferable that you begin from twelve weeks onwards, and
you can join at any time after that period.
What are the classes like?
They are a combination of gentle stretching specifically adapted
for pregnancy, breathing exercises to help you during labour
and birth as well as deep relaxation. We also have fun doing
some partner work,and it's a good opportunity to meet other
Mums-to-be.
Contact Devapriya if you have any
questions on 020 7354 2450 or visit her website at
www.yogavision.co.uk
for more information.
