255-257 Liverpool Road
Islington N1 1LX
info@yogabase.org

Yoga for Pregnancy

Thursdays 6.15 - 7.30pm

The practices of yoga during pregnancy can do much to improve your overall well-being, helping you to de-stress and re-energise Yoga postures are specifically adapted to prepare your body and mind for labour and birth through gentle stretching, breathing techniques and deep relaxation.

These can be of enormous benefit to you during labour and birth - as well as enabling you to develop a deeper connection with your baby.

£12 per class or (£50 for 5 weeks)
The class runs on a drop-in basis.
Please arrive 5-10 minutes early.

Yoga Birth Preparation Workshops

Three hour workshops for you and your partner to attend to help you both through labour and birth held regularly at Yogabase, Contact Devapriya if you have any questions on 020 7354 2450 or visit her website at www.yogavision.co.uk for more information.

Frequently Asked Questions

Do I have to have done yoga before?
No, yoga for pregnancy is suitable for women who have had no experience of yoga, and is still beneficial for those that have.

At what stage of my pregnancy can I begin?
It is preferable that you begin from twelve weeks onwards, and you can join at any time after that period.

What are the classes like?
They are a combination of gentle stretching specifically adapted for pregnancy, breathing exercises to help you during labour and birth as well as deep relaxation. We also have fun doing some partner work,and it's a good opportunity to meet other Mums-to-be.

Contact Devapriya if you have any
questions on 020 7354 2450 or visit her website at www.yogavision.co.uk for more information.