| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
10.30 - 11.45am
Pilates
beginners / general level
Andrea Creary |
9.15 - 10.45am
Iyengar Yoga
level 1-2
Simon Josebury
|
|
9.15 - 10.45am
Iyengar Yoga
level 1
Lucy Osman |
|
10 - 11.30am
Iyengar Yoga
level 1 - 2
Khairoun Abji |
9.15-10.45am
Beginner's Foundation
Course*
Iyengar Yoga
Simon Josebury
Starting 11 January |
| |
12 - 1pm
Mother and Baby Group
Devepriya
booking essential |
|
11 - 12.30pm
Iyengar Yoga
mixed level
David Tierney |
|
11.45 - 1.15pm
Iyengar Yoga
level 1
Khairoun Abji |
11 - 12.30pm
Iyengar Yoga
level 1
Richard Dunckner |
| |
|
|
|
|
1.30 - 2.40pm
Pilates
with small equipment
mixed level
Katie Takashima
|
|
4 – 4.45pm Children's Dance -
ages 4-6
4.45 - 5.45pm Children's Dance -
ages 7-9 |
|
2.30 - 4pm
Iyengar Yoga
mixed level
Lucy Osman |
3 - 4.15pm
Therapeutic Yoga Classes**
Mira Mehta
|
|
|
3.45 - 5.15pm
Beginner's Iyengar Yoga
Susie Brown
|
6.15 - 7.45pm
Iyengar Yoga
beginners / level 1
Aubrey Maasdorp
|
6.30 - 8pm
Iyengar Yoga
mixed level
Lucy Osman
|
6.15 - 7.45pm
Iyengar Yoga
level 1 - 2
Brian Elliot |
6.15 - 7.30pm
Pregnancy Yoga
Devapriya
|
6.30 - 8pm
Gay Men's Yoga
David Tierney
|
|
7 - 8.30pm
Gay Men's Yoga
David Tierney
|
8 - 9.30pm
Iyengar Yoga
level 1 - 2
Aubrey Maasdorp |
8.20 - 9.30pm
Pilates
level 1 - 2
Katie Takashima |
8.30 - 9.40pm
Pilates
beginners / general level
Katie Takashima |
7.45 - 9.15pm
Iyengar Yoga
beginners / level 1
Keiko Onishi
|
|
|
|
Iyengar Classes
*Foundation Course: 6 week
course for complete beginners. For more information click
here
**Therpeutic Yoga Classes: For more information
click
here
Beginners / Level 1: no prior experience of yoga necessary,
but also suitable for those with a little experience
Level 1 - 2: for those who have been practising for
at least 6 months
Level 2: for those who have been practising for at
least 1 - 2 years
Mixed Level: a general class, suitable for all levels
of ability / experience, including beginners
Useful Information
-
Do not eat heavily for at least 2 hours
before class
-
Wear comfortable clothing that does
not restrict movement
-
Pregnant women should always inform
their teacher. Our classes are not usually suitable
for pregnant women, except for the antenatal class
-
Please inform your teacher before
starting class if you have any injury or health condition
including heart problems, diabetes, menieres disease,
detached retina, HIV, MS, epilepsy, petit mal, cancer/benign
tumours or if you have recently had an operation
-
All classes are barefoot, please leave
shoes upstairs ~ thank you
-
Do not be late: please try and arrive
5 - 10 minutes before the class starts
-
The nearest tube station is Angel (10
minutes walk, past Sainsburys). Highbury and Islington
station is also nearby. Yogabase is situated between
Richmond Avenue and Barnsbury Street
