Yoga
Yoga is the ancient tradition which links movement,
breath and relaxation. Yoga is an excellent way to develop strength,
stamina, flexibility, concentration and co-ordination.
Iyengar Yoga
Iyengar Yoga does not just simply work
on the muscles to increase strength
and make us supple, it enhances concentration by paying attention
to detail.
The Iyengar style encourages precision
in the postures, which helps develop an
awareness of alignment, effort and relaxation. Yoga also helps
to detoxify the body, and can bring about a balanced state of
mind, and feelings of lightness, well-being and vitality.
"Grace, beauty, strength, energy and firmness adorn
the body through Yoga"
(Patanjali's Yoga Sutra 111.47)
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Beginners Classes
If you have never done yoga before you can enroll on a 6-week
Iyengar Yoga Foundation Course for complete beginners.
The course costs £60, drop in price is £15.
The next course starts on 26 February 2012.
from 4.15p.m. to 5.30p.m.
Email Cathy
or call her on 07833 570 095 for more information or to book
a place on the next course.
Alternatively you can drop in to our beginners / level 1 classes,
which are also suitable.
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